What does healthy eating mean to you?

Have you heard of the phrase old habits die hard? This is the same for eating habits. I am sure some of you recognize that what you didn't like as a kid, you still tend to avoid it.  That is why it is important to develop healthy eating habits at this stage so it can be carried out throughout the rest of your life.

A good question to ask yourself is what is considered as healthy eating? Is it follow the Canada's food guideline? Is it listening to your mother? or what your University has to say? Watch the video below to find out what some of your HealthyU students said.