I know we have all heard that breakfast is the most important meal of the day, but a large number of us seem to ignore that all together. Especially me! I have found it next to impossible to eat before leaving my place in the morning, but the other day at school, we were provided breakfast before a presentation and what a difference it made in my day!
Being a nurse I find myself reciting this to many people over and over again. So it is finally time to practice what I preach. It's on! I am challenging you to 7 days of breakfast with me. To help you succeed, I am sharing with you super easy recipes that are fool proof. Stay tunned to us on facebook, twitter and instagram for help along the way. Going Grocery shopping tonight and breakfast challenge starts tomorrow!
Being a nurse I find myself reciting this to many people over and over again. So it is finally time to practice what I preach. It's on! I am challenging you to 7 days of breakfast with me. To help you succeed, I am sharing with you super easy recipes that are fool proof. Stay tunned to us on facebook, twitter and instagram for help along the way. Going Grocery shopping tonight and breakfast challenge starts tomorrow!
Bagel Gone Bananas
ACTIVE TIME: 5 Minutes
This bagel topped with peanut butter and banana slices is ready in just 5 minutes and is easy to eat on the run.
2 tablespoons of peanut butter
1 teaspoon of honey
1 whole-wheat bagel split and toasted
1 small banana sliced
Breakfast Taco
ACTIVE TIME : 10 MINUTES
2 corn tortillas
1 Tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
2 Eggs
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. 2. Meanwhile coat a small non-stick skillet with cooking spray. Heat over medium heat, add eggs and cook, stirring, until the eggs are cooked through, about 90 seconds.
Divide the scrambled egg between the tacos and enjoy
uumm cereal, still an all time fav, and it doesn't get any easier than this.
ACTIVE TIME: 1MINUTE
Nutritious pick: FiberOne
Milk2 Minute Scrambled Eggs
ACTIVE TIME: 2 MINUTES!
2 eggs2 tablespoons milk
2 tablespoons shredded cheese
salt, pepper, and any other herbs you choose to use
Directions:
Coat a 12 oz. microwave safe coffee mug or other dish with cooking spray. Add eggs and milk and beat till blended.
Microwave on HIGH for 45 seconds; stir.
Microwave until eggs are almost set, 30 to 45 seconds longer.
Top with cheese and season with salt, pepper, and herbs
Coat a 12 oz. microwave safe coffee mug or other dish with cooking spray. Add eggs and milk and beat till blended.
Microwave on HIGH for 45 seconds; stir.
Microwave until eggs are almost set, 30 to 45 seconds longer.
Top with cheese and season with salt, pepper, and herbs
Yogurt Extravaganza
ACTIVE TIME: 1MINUTE
Low fat yogurt
Trail mix
Honey
Apple Pancakes
ACTIVE TIME: 7 MINUTES
Slice an apple
Dip in pancake batter
Blueberry Smoothie
ACTIVE TIME: 5
MINUTES
½ Cup of frozen
blueberries
1 Tablespoon of
peanut butter
6 ice cubes
1 cup nonfat
plain yogurt
Blend and enjoy
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