Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Thursday, 5 March 2015

Maria's 7 Day Breakfast Challenge!


I know we have all heard that breakfast is the most important meal of the day, but a large number of us seem to ignore that all together. Especially me! I have found it next to impossible to eat before leaving my place in the morning, but the other day at school, we were provided breakfast before a presentation and what a difference it made in my day!
Being a nurse I find myself reciting this to many people over and over again. So it is finally time to practice what I preach. It's on! I am challenging you to 7 days of breakfast with me. To help you succeed, I am sharing with you super easy recipes that are fool proof. Stay tunned to us on facebook, twitter and instagram for help along the way. Going Grocery shopping tonight and breakfast challenge starts tomorrow!

Bagel Gone Bananas


ACTIVE TIME: 5 Minutes

This bagel topped with peanut butter and banana slices is ready in just 5 minutes and is easy to eat on the run. 
2 tablespoons of peanut butter
1 teaspoon of honey
1 whole-wheat bagel split and toasted
1 small banana sliced



 Breakfast Taco

ACTIVE TIME : 10 MINUTES
2 corn tortillas
1 Tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
2 Eggs
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. 2. Meanwhile coat a small non-stick skillet with cooking spray. Heat over medium heat, add eggs and cook, stirring, until the eggs are cooked through, about 90 seconds. 
Divide the scrambled egg between the tacos and enjoy


uumm cereal, still an all time fav, and it doesn't get any easier than this.

ACTIVE TIME: 1MINUTE

Nutritious pick: FiberOne
Milk